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A Closer Look at Individual Therapy in Maryland and Washington, D.C

Individual therapy is akin to a conversation with a trusted friend but is enhanced by the expertise of a professional guide. It offers a private space where you can sit in-person with a therapist to discuss, reflect on, and work through your concerns or challenges. With their specialized knowledge, therapists provide insights and tools tailored to navigate your unique journey.

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​At Unique Minds Behavioral Health Services in Maryland and Washington, D.C, we utilize various therapeutic approaches to meet your specific needs:

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  • Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thoughts and behaviors into positive ones.
     

  • Dialectical Behavior Therapy (DBT): Combines acceptance and change strategies to improve emotional regulation and handle intense emotions.
     

  • Psychoanalysis: Explores your subconscious and past experiences to understand current emotions and behaviors.

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Each therapeutic method is customized to best suit your individual circumstances and goals.

Therapeutic Approaches At Unique Minds Behavioral Health Services in Maryland and Washington, D.C

Issues We Address at Unique Minds Behavioral Health Services in Maryland and Washington, D.C

At Unique Minds Behavioral Health Services in Maryland and Washington, D.C, we are equipped to support you through a variety of challenges, including:

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  • Depression: Helping you navigate through and emerge from under the dark clouds of depression.

  • Anxiety: Providing tools and strategies to manage and reduce the overwhelming waves of anxiety.

  • Trauma: Aiding in the healing process of the scars left by past traumas.

  • Personal Growth and More: Supporting you through any personal battles life may throw your way, facilitating personal growth and resilience.

Booking Your Personal Session

Ready to embark on your therapeutic journey? Here’s how you can get started:

  1. Visit our 'Book' page on the website.

  2. Fill out the brief form, specifying your preferred time and date.

  3. Our responsive team will promptly confirm your appointment details.

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Remember, every journey begins with a single step. We’re here to take that step with you.

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Recover Your Mental Health with Expert Psychiatric Care in Maryland and Washington, D.C

Personalized psychiatric care to guide your path to wellness at Unique Minds Behavioral Health Services in Maryland and Washington, D.C. We’re here for you every step of the way.

FAQs About Individual Therapy

How long does a session usually last?

Sessions typically last about 50 minutes, though we can adjust the duration to better suit your needs.

How often should I attend therapy?

Frequency can vary widely; some individuals benefit from weekly sessions, while others may need bi-weekly or monthly visits.

Is everything I share confidential?

Absolutely. Confidentiality is paramount in therapy, ensuring that all discussions between you and your therapist remain private.

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